Weigh In record (no journal entry) for 16 January 2022
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257.8 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1573 kcal
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Fat: 30.77g | Prot: 131.28g | Carb: 191.09g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Recovery. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Gummy Bears, McDonald's Coca-Cola (Large), Chicken Noodle Soup (Home Recipe). Snacks/Other: King Cake, Chicken of the Sea Chunk Light Tuna in Oil. more...
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losing 4.2 lb a week
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GaryRogers's weight history
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