Weigh In record (no journal entry) for 17 January 2022
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260.8 lb
Lost so far: 29.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1466 kcal
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Fat: 62.82g | Prot: 108.47g | Carb: 118.82g.
Breakfast: Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Olive Garden Chicken Margherita, Olive Garden Garden-fresh Salad with Dressing. Dinner: White Rice, Chicken Gumbo Soup. more...
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gaining 21.0 lb a week
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GaryRogers's weight history
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