Carol Cowling's Journal, 22 May 2014

146.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 29.91g | Prot: 77.58g | Carb: 178.59g.   Breakfast: Jam Preserves, Tesco Crumpets (50g), Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Strawberries, Mixed Salad Greens, Marks & Spencer Fuller Longer Beef Rendang. Dinner: Marks & Spencer Simply Fuller Longer Beef Stroganoff. Snacks/Other: Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...