Weigh In record (no journal entry) for 06 April 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1284 kcal
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Fat: 54.08g | Prot: 63.95g | Carb: 146.04g.
Breakfast: Coffee, English Almond Toffee Coffee Creamer. Lunch: 6" Steak & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Simply Steam Asparagus Cuts, Brown Rice. Snacks/Other: Omega-3 Natural Peanut Butter, Red Raspberry Preserves, pepperidge farms deli flats 7 grains, Natural Almonds 100 Calorie Pack, Blackberries, Sliced Pepperoni. more...
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steady weight
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