Weigh In record (no journal entry) for 18 January 2022
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148.4 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1146 kcal
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Fat: 98.77g | Prot: 48.21g | Carb: 16.49g.
Breakfast: Coles Salted Cashews, Western Star Thickened Cream, Coffee, Black Tea. Lunch: Coca-Cola Coke No Sugar, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Coles Salted Cashews, Carrots , Broccoli , Pork Belly . more...
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losing 3.1 lb a week
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