Weigh In record (no journal entry) for 22 May 2014
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1212 kcal
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Fat: 61.20g | Prot: 39.25g | Carb: 161.65g.
Breakfast: Gekookt Ei, AH Doosjevol Zomerfruit, Alpro Amandelmelk, Quaker Oats Express Naturel, Wester Rietsuiker, Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Caesar Salade Dressing, Croutons, Milsani Roomboter, Harde Broodjes, Parmezaanse Kaas (Geraspt), Ansjovis (Uitgelekt in Olie, uit Blik), Vers Geperst Sinaasappelsap. Dinner: Gesneden Ham, Alpro Amandelmelk, Banaan. Snacks/Other: Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Bitterballen. more...
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2428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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