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lovely holiday at CT. Had a great time. Now to get back to business of reaching my 65kg goal.
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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998 kcal
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Fat: 60.29g | Prot: 60.93g | Carb: 43.28g.
Breakfast: Honey, Single Cream, Jungle Oats. Lunch: Woolworths Sour Cream & Chive Dip, Sour Cucumber Pickles. Dinner: Woolworths Crunchita Lettuce Head , Tomatoes, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
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gaining 0.6 lb a week
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