Weigh In record (no journal entry) for 06 April 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1167 kcal
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Fat: 36.12g | Prot: 105.18g | Carb: 107.59g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos (2 oz), Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Key Lime Pie. more...
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2654 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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