Weigh In record (no journal entry) for 17 January 2022
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170.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2014 kcal
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Fat: 30.40g | Prot: 57.92g | Carb: 276.12g.
Breakfast: President's Choice Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine. Lunch: Superstore Sliced Italian Loaf, Kraft Calorie Wise Zesty Italian Dressing, Pink Salmon (Drained Solids, Canned), Lettuce, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Banana. Dinner: Tuna Casserole. Snacks/Other: Coffee, Sugar, Coffee-Mate No Sugar Added French Vanilla, Bananas. more...
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2359 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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