Weigh In record (no journal entry) for 17 January 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2360 kcal
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Fat: 61.72g | Prot: 219.79g | Carb: 222.99g.
Breakfast: SanCor Yogs Firme, Nueces. Lunch: Molinos Ala Arroz Blanco Largo Fino, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo (sin Comer la Piel), Jamon Crudo, Molinos Ala Arroz Doble Carolina. Snacks/Other: Gatorade Cool Blue, Jamon Crudo. more...
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losing 7.7 lb a week
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