Weigh In record (no journal entry) for 17 January 2022
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192.1 lb
Lost so far: 24.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1914 kcal
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Fat: 111.87g | Prot: 49.39g | Carb: 182.88g.
Breakfast: Sweet Roll, Kirkland Signature Fully Cooked Bacon, Heavy Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Sweet Roll. Dinner: Pizza with Meat and Vegetables. more...
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gaining 3.5 lb a week
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