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Day 1 and making it count. One day at a time, but moving forward.
NEXT GOAL: Lose 26.2 by Feb 28, 1 gallon of water per day, accurate daily tracking, less than 20 carbs per day, and 80% fat
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276.2 lb
Lost so far: 26.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1194 kcal
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Fat: 109.68g | Prot: 35.36g | Carb: 16.93g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Philadelphia Original Cream Cheese (Block), Dole Fresh Celery, John Morrell Off The Bone Honey Ham. Dinner: Aldi Park Street Deli Pitted Olives Jubilee Assortment, Daisy Sour Cream, John Morrell Off The Bone Honey Ham, Happy Farms Mexican Style Shredded Cheese, Kroger Eggs (Large). more...
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gaining 1.3 lb a week
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