Weigh In record (no journal entry) for 17 January 2022
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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920 kcal
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Fat: 27.19g | Prot: 73.83g | Carb: 92.16g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Salmon Sushi. Dinner: Wal-mart Deli Potato Wedges, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Sargento Mozzarella Cheese Stick, Cuties Mandarin Orange. more...
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steady weight
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