Weigh In record (no journal entry) for 13 April 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1117 kcal
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Fat: 34.01g | Prot: 75.58g | Carb: 125.57g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Continente Amêndoa Torrada. Second Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Continente Arroz Vaporizado, Carne de Porco do Lombo. Afternoon Tea: Papas de Aveia . Dinner: Continente Pizza Queijo e Fiambre. Snacks/Other: Prozis Peanut Butter Crunchy, Pingo Doce Tortitas de Arroz Integral sem Sal. more...
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