harguthg's Journal, 17 January 2022

300.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 3.25g | Prot: 14.50g | Carb: 42.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Greek Vanilla Yogurt , Cuties Mandarin Orange. more...

3715 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...