Weigh In record (no journal entry) for 11 January 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1118 kcal
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Fat: 25.43g | Prot: 33.13g | Carb: 179.77g.
Breakfast: Blueberries , Blue Diamond Almond Milk Unsweetened, Tiger Rolled Oats. Lunch: PnP Salted Crackers with Rosemary, Mangos , Watermelon , Woolworths Mini Cheese & Tomato Pizzas. Dinner: Brown Rice, Greek Salad, Rhodes Chakalaka Mild & Spicy. Snacks/Other: aQuelle Strawberry Sparkling Water . more...
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HealthyWholesomeHun☺️'s weight history
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