Weigh In record (no journal entry) for 06 April 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1156 kcal
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Fat: 21.71g | Prot: 65.05g | Carb: 182.31g.
Breakfast: Blueberries (Unsweetened, Frozen) , Sugar Free Maple & Brown Sugar Oatmeal, English Muffin, Peanut Butter. Lunch: Light & Fit Yogurt - Blueberry, Chicken Pasta Parmesan. Dinner: Green String Beans, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Ice Cream Cone, Fuji Apples, Clementines . more...
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2116 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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