Weigh In record (no journal entry) for 17 January 2022
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1964 kcal
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Fat: 85.82g | Prot: 109.90g | Carb: 176.63g.
Breakfast: Grapes, Coffee with Milk and Sugar, Flour Tortillas, Cabbage Salad or Coleslaw with Dressing, Carrots , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats, Fried Egg. Dinner: aQuelle Granadilla, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), McCain Mixed Vegetables, Flour Tortillas. Snacks/Other: Woolworths Multi Grain Rice Cakes, Woolworths Tin Roof Ice Cream. more...
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gaining 2.6 lb a week
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