|
Minor blip. Had a weekend of good eating and it’s shows. Oh well. Back at it.
|
214.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1680 kcal
|
Fat: 115.61g | Prot: 71.50g | Carb: 94.96g.
Breakfast: Scrambled Egg . Lunch: Newman's Own Family Recipe Italian Dressing, Avocados , Dairyland 2% Cottage Cheese, Red Cabbage , Carrots , Baby Spinach. Dinner: Potato, Chicken Drumstick (Skin Eaten), Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Sprucewood Handmade Cookie Co. Canadian Cheddar Classic Shortbread, Schneider's Pepperettes European Style. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|