Weigh In record (no journal entry) for 22 May 2014
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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936 kcal
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Fat: 42.94g | Prot: 47.29g | Carb: 108.33g.
Breakfast: Куриное Мясо и Кожа (Обжиг), Хлебный Дом Краюшки Заварные, Молоко, Сливочное Масло. Lunch: Китайская Брокколи (Вареная). Snacks/Other: Веселый Молочник Ряженка 2,5%, Клубника, Chocolite Smores Protein Bar. more...
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2001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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