Weigh In record (no journal entry) for 06 April 2011
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1453 kcal
|
Fat: 38.95g | Prot: 42.38g | Carb: 236.19g.
Breakfast: Lipton Diet Iced T Lemon, Crunchy Granola Bars - Oats 'n Honey. Lunch: Grilled Mahi Mahi, Pico de Gallo, Refried Black Beans, Tostada Shell, Black Beans, Spanish Rice, Chips and Salsa. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Spanish Rice, Black Beans. Snacks/Other: Diet Snapple Peach Iced Tea, Fiber one brownie, Milk Chocolate Squares with Peanut Butter Filling. more...
|
|
2828 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 40 minutes, Sitting - 9 hours and 50 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|