marrana's Journal, 06 April 2011

112.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 42.11g | Prot: 70.17g | Carb: 229.95g.   Breakfast: Gouda Cheese, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Organic Milled Flax Seeds, Blueberries, Bananas, met-rx protein plus. Dinner: Jams and Preserves, organic creamy peanut butter, whole grain Bread. Snacks/Other: Snickers Bar (Fun Size), TLC Chewy Granola Bars - Honey Almond Flax, Gala Apples. more...

1751 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...