Weigh In record (no journal entry) for 17 January 2022
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112.5 lb
Lost so far: 53.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1404 kcal
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Fat: 57.61g | Prot: 58.93g | Carb: 164.84g.
Breakfast: Cheese Spread, Toasted 100% Whole Wheat Bread, Silk Almond For Coffee. Lunch: Ketchup , Fried Egg without Fat, Processed Cheese, Dempster's Hamburger Buns, Apples . Dinner: Cabbage , Baked Sweetpotato (Peel Not Eaten), No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables, Salad Dressing, Chicken Burger. Snacks/Other: Irresistibles Old Fashioned Cheese & Onion Potato Chips, Quaker Caramel Rice Cake. more...
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losing 0.4 lb a week
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