Weigh In record (no journal entry) for 17 January 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1094 kcal
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Fat: 37.43g | Prot: 54.39g | Carb: 142.08g.
Breakfast: Siyah Zeytin, Marul, Maydanoz, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Tahsildaroğlu Kahvaltılık Lor, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Ezogelin Çorbası, Salatalık, Havuç, Sütaş Ayran. Dinner: Şehriye Pilavı, Bulgur Pilavı, İçim Kefir, Limon Suyu, Havuç, Pancar, Dereotu, Maydanoz, Yeşil Yapraklı Marul, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Kuru İncir, Burch Karabuğday Patlağı, Fındık. more...
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gaining 18.5 lb a week
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