Weigh In record (no journal entry) for 17 January 2022
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181.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1561 kcal
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Fat: 68.14g | Prot: 150.41g | Carb: 78.64g.
Breakfast: Cooked Tail off Shrimp, All Natural Chopped Collard Greens, Steak (Lean and Fat Eaten), Texas Roadhouse Dinner Rolls, Coffee. Lunch: Tea (Brewed), Texas Roadhouse Rattlesnake Bites. more...
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gaining 11.2 lb a week
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