Weigh In record (no journal entry) for 06 April 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1278 kcal
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Fat: 66.60g | Prot: 73.48g | Carb: 105.04g.
Breakfast: Coffee, Fiber One Yogurt. Lunch: Corned Beef Brisket, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Diet Lemon Iced Tea, CANOLA CHOLESTEROL FREE MAYONNAISE. Dinner: Tuna Melt Sandwich. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Peanuts (Without Salt), Sticksters Colby Jack Cheese Sticks. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Driving - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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