Weigh In record (no journal entry) for 17 January 2022
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172.6 lb
Lost so far: 38.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1019 kcal
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Fat: 72.81g | Prot: 61.50g | Carb: 28.25g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Texas Pete Original Hot Sauce, Sea Salt, Great Value Apple Cider Vinegar, Food Lion Frozen Chopped Collard Greens. Dinner: Chestnut Hill Snack Crackers, Sea Salt, Texas Pete Hotter Hot Sauce, Publix Sharp Cheddar Fancy Shredded Cheese, Great Value All Natural Sour Cream, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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