Weigh In record (no journal entry) for 17 January 2022
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2022:
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1761 kcal
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Fat: 87.06g | Prot: 43.10g | Carb: 198.46g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Low Calorie or Diet Mayonnaise, Great Value Enriched White Bread, Bar-S Foods Thick Sliced Bologna, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Taco Meat, Tortilla. Snacks/Other: Betty Crocker Whipped Frosting - Butter Cream, Cookie. more...
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gaining 1.6 lb a week
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