Weigh In record (no journal entry) for 06 April 2011
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230.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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878 kcal
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Fat: 14.70g | Prot: 69.37g | Carb: 119.33g.
Breakfast: 0% Fat Free Milk, Singles Fat Free American Cheese Slices, Canadian Style Bacon. Lunch: Fat Free Cheddar Cheese, Grape Tomatoes, Mixed Salad Greens, Natures Own Wheat Bread 40 calories per slice, Quick Tuna salad2, Sugar Free Raspberry Vinaigrette. Dinner: knorr pasta sides, onion, green giant english peas, Quick Oven Pork Chops. Snacks/Other: weight watchers frozen yogurt bar. more...
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3347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 7.0 lb a week
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