Weigh In record (no journal entry) for 17 January 2022
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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553 kcal
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Fat: 16.27g | Prot: 49.00g | Carb: 49.67g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Grape Tomatoes, Shrimp. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alessi Alessi thin breadsticks, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Dry Beef Broth, Bouillon or Consomme, Great Value Fruit Punch Drink Mix. more...
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losing 5.6 lb a week
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