Weigh In record (no journal entry) for 17 January 2022
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167.6 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1818 kcal
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Fat: 102.88g | Prot: 102.21g | Carb: 153.29g.
Breakfast: Kiwi Fruit. Lunch: Edeka Rucola, Grilled Fish, Red Onions, Olive Oil . Dinner: Walnuts, Blueberries , Banana, Almond Milk, Orbit Strawberry . Snacks/Other: Almonds , Apple. more...
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gaining 0.6 lb a week
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