Weigh In record (no journal entry) for 06 April 2011
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201.8 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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893 kcal
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Fat: 34.97g | Prot: 81.22g | Carb: 68.45g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Apples, Reduced Fat Woven Wheats. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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3451 kcal
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Activities & Exercise:
Sparring - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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