RoadRunnerRay's Journal, 17 January 2022

183.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 60.58g | Prot: 60.48g | Carb: 121.60g.   Breakfast: Kinder's Mild BBQ Sauce, Applegate Farms Chicken & Maple Breakfast Sausage, Steamed Rice, L-Lysine HCL, Kirkland Signature Vitamin C (1500 mg), Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Sunset Grape Tomatoes, Fresh Gourmet Organic Croutons - Seasoned, Salemville Amish Blue Cheese Crumbles, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Spring Mix, Garlic, Great Value Romaine Lettuce. Dinner: Ketchup, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...