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erikah2009
Journal
19 Jun 09
erikah2009's Journal, 19 June 2009
erikah2009's Profile
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Doctor appointment today, weighed in at 195! Yeay!! thats a start.
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2009:
1397 kcal
Fat: 44.09g | Prot: 63.92g | Carb: 180.55g.
Breakfast:
Sugar, Original Coffee Creamer, Coffee (Instant).
Lunch:
garlic toast, Cut Green Beans, chicken spaghetti.
Dinner:
sushi.
more...
2712 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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