Weigh In record (no journal entry) for 17 January 2022
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2100 kcal
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Fat: 89.92g | Prot: 177.22g | Carb: 146.85g.
Breakfast: Whole Wheat Bread, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Signature Select Kalamata Olive Bread, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes. Dinner: Whole Wheat Bread, Couscous, Bell Peppers, Cucumber, Cherry Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix, Olive Oil , Skinless Chicken Breast. Snacks/Other: Mushrooms , Plain Pancakes , Cottage Cheese . more...
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losing 0.1 lb a week
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