Weigh In record (no journal entry) for 17 January 2022
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2701 kcal
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Fat: 108.58g | Prot: 110.63g | Carb: 320.14g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 大腸肉羹麵線. Dinner: 卜蜂 義式香草雞胸肉, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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losing 4.9 lb a week
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