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Kilvari
Journal
06 Apr 11
Kilvari's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
189.4 lb
Lost so far:
0.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1297 kcal
Fat: 52.39g | Prot: 54.11g | Carb: 146.10g.
Breakfast:
Crunchy Granola Bars - Maple Brown Sugar.
Lunch:
Unsweetened Iced Tea or Hot Tea, Favorites Shrimp Etouffee.
Dinner:
Unsweetened Iced Tea or Hot Tea, Mashed Potatoes with Gravy, Biscuits, Spicy Tenders.
more...
2562 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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