Weigh In record (no journal entry) for 22 May 2014
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2714 kcal
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Fat: 103.39g | Prot: 101.09g | Carb: 336.38g.
Breakfast: Fruitjumbo Jogurt Gruszka, Czerwona Papryka, Masło, Szparagi. Lunch: Łaciate Mleko 0,5%, Lidl Morning Choco Crunchy, Mlekovita Ser Morski, Masło, Chleb Graham, Lidl Bułka Pszenna, Jajko na Twardo, Pilos Mleko 1,5%. Dinner: Lidl Morning Choco Crunchy. Snacks/Other: Zwykłe Piwo, Bułka Kajzerka. more...
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2764 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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