Weigh In record (no journal entry) for 06 April 2011
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233.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1298 kcal
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Fat: 63.72g | Prot: 56.38g | Carb: 94.87g.
Breakfast: Weight Smart Multivitamin, Wal-Mucil plus Calcium. Lunch: Churn Style Butter, Tap Water, Pizza Hut Small Pepperoni Pizza, Italian Dressing, Italian Bread, Mozzarella Cheese, Salad. Dinner: Red Table Wine, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Miniatures, Peanut Butter Cups (Miniatures). more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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