Weigh In record (no journal entry) for 17 January 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1386 kcal
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Fat: 49.23g | Prot: 60.91g | Carb: 185.50g.
Lunch: Miyata Shirataki Spaghetti Style, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milch 1,5%, Bolognese. Dinner: Milfina Butter , Gekochtes Ei, Aldi Antipasti Kirschpaprika, Clementinen, Äpfel (ohne Schale), Chicoree, Aldi Rosenbrötchen . Snacks/Other: Lorenz Salzstangen, Kaufland Joghurt Mild - 3.5% Fett, Kaki. more...
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gaining 0.5 lb a week
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bauchtanz oma's weight history
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