Weigh In record (no journal entry) for 16 January 2022
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1512 kcal
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Fat: 102.71g | Prot: 120.75g | Carb: 17.14g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Trader Joe's Brown Cage Free Eggs (Large), Beef Steak (Lean and Fat Eaten). Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Chaffle - home made, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Chaffle - home made, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Cream (Half & Half), Keto mint patty. more...
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losing 7.0 lb a week
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