Weigh In record (no journal entry) for 17 January 2022
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193.8 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2084 kcal
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Fat: 73.44g | Prot: 163.40g | Carb: 193.14g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Sadia Mussarela, Café com Açúcar. Lunch: Salada de Acelga, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Aurora Linguiça Toscana, Feijão Carioca Cozido, Almanara Suco de Abacaxi c/ Hortelã. Dinner: Qualitá Uva Niagara, Laranja Lima, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Miolo de Alcatra, Camil Arroz Branco Cozido. more...
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2778 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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