Weigh In record (no journal entry) for 06 April 2011
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1550 kcal
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Fat: 107.34g | Prot: 113.56g | Carb: 44.25g.
Breakfast: Cream (Half & Half), Flavor Blends for Coffee - French Vanilla, Sausage Patty. Lunch: home made ranch, Feta, Cucumber (with Peel), Mixed Salad Greens. Dinner: asparagus, chicken breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.2 lb a week
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amandabanda's weight history
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