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bama66
Journal
06 Apr 11
bama66's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1189 kcal
Fat: 39.02g | Prot: 49.14g | Carb: 168.83g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Tortellini Primavera Parmesan (Healthy Choice).
Dinner:
Special K Red Berries Cereal.
Snacks/Other:
Bananas, Smokehouse Almonds, Grilled Snack Wrap with Honey Mustard.
more...
3288 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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