Weigh In record (no journal entry) for 17 January 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2022:
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1231 kcal
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Fat: 33.57g | Prot: 82.56g | Carb: 145.32g.
Breakfast: Nescau Nescau com Leite, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Frango Grelhado (Pele Não Consumida). more...
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losing 0.3 lb a week
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