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erstes Mal nach dem Sonntag kein 1kg drauf 😃 sondern 300 gr. runter.
So kann es bleiben ....👍🐳
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263.5 lb
Lost so far: 33.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1045 kcal
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Fat: 39.16g | Prot: 49.44g | Carb: 123.46g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, REWE Corned Beef, Gut & Günstig Sesam Knäckebrot. Lunch: Lotus Biscoff Crunchy Brotaufstrich , Géramont Cremig-Zarte Scheiben Leicht 22%, REWE Corned Beef, Gut & Günstig Sesam Knäckebrot. Dinner: Gut & Günstig King Prawns Garnelen Natur, Margarine, Zucchini, Champignons, Frühlingszwiebeln, Möhren, Rote Paprika, Lien Ying Mungbohnenkeimlinge. Snacks/Other: VEGGIE CRUMBZ RED BEETE GEMÜSERIEGEL, Banane, Dickmann's Schokokuss. more...
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losing 1.5 lb a week
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Portal Wal🐳's weight history
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