Weigh In record (no journal entry) for 17 January 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1697 kcal
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Fat: 65.04g | Prot: 50.72g | Carb: 205.89g.
Breakfast: Kotimaista Kirsikkatomaatti, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Lunch: GoGreen Kurpitsansiemen, Kikherne-pinaattikastike, Palmusto Kikhernenuudeli Chili. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kotimaista Kirsikkatomaatti, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Koro Pakastekuivattu Ananaspala, Tesco Finest Triple Chocolate Cookies, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 7.7 lb a week
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