Weigh In record (no journal entry) for 17 January 2022
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262.6 lb
Lost so far: 6.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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773 kcal
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Fat: 54.66g | Prot: 35.18g | Carb: 29.56g.
Breakfast: Thee (Cafeïnevrije), AH Banaan, AH Blauwe Bessen, AH Havermoutvlokken, Euro Shopper Zoetstof, Zonnatura Gebroken Lijnzaad, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Healthy Bakers Brood, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), AH Snack Tomaatjes, AH Smeerbare Roomboter Gezouten. Dinner: Jumbo Kruidencreme, Kha Vezelbroodje, Champignonsoep. Snacks/Other: Melkan Roomboter Ongezouten, Pindakaasbrood Kha. more...
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losing 1.1 lb a week
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!neke-'s weight history
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