Weigh In record (no journal entry) for 06 April 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1402 kcal
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Fat: 34.72g | Prot: 93.71g | Carb: 189.53g.
Breakfast: Original English Muffins, Steel Cut Irish Oatmeal, Coffee. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, Chicken. Dinner: Nonfat Pomegranate Greek Yogurt, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Sprouted 7 Grain Bread. Snacks/Other: Natural Simply Salted Popcorn, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples , Peanut Butter Cups. more...
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1512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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