Weigh In record (no journal entry) for 17 January 2022
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1738 kcal
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Fat: 62.78g | Prot: 125.63g | Carb: 163.78g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma do Forno Original, Kreminas Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Tomates Vermelhos, Molho Branco, Alcaparras, Copacol Filé de Tilápia, Macarrão Alho e Óleo. Dinner: Filé de Frango Grelhado, Vigor Requeijão Cremoso Tradicional, Wickbold do Forno Original, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas , Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4122 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Desk Work - 11 hours and 24 minutes, Dormir - 5 hours and 46 minutes, Google Fit - 5 hours and 15 minutes. more...
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gaining 18.5 lb a week
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